Health, Wellness and Beauty.

I'm currently in love with brussel sprouts. When I was a little girl, I'd call them baby cabbages. They're one of those vegetables that you either loved or tried to run from the table when you knew they'd be on the dinner plate. I always liked them. Getting vitamins and natural nutrients is a part of my daily lifestyle and I encourage it to others - take care of yourself from the inside out. Lately I haven't been able to get enough of them. Low cholesterol, low in calories, protects against cancer due to the high amount of glucosinolates, greater than broccoli.
I get fresh brussel sprouts or pick up packages of them at Trader Joe's, they are so easy to prepare and also filling because of the fiber content.  Steam, drizzle with a bit of fresh squeezed lemon juice, olive oil then top with a touch of sea salt and fresh cracked pepper. Additionally, adding indian spices like a sprinkle of curry powder or Garam Masala as well as garlic are also great compliments to your servings. Yum!

knowing that you're taking care of yourself and eating healthy as must as possible should bring a smile to your face everyday.

Read about the nutritional benefits of brussel sprouts here:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10





Photo: From the dining table of Jody Watley

50 and Fabulous. 3 Quick Energy Boosting Tips.

Learning to deal with hormonal changes is a natural process but a struggle for millions of women. It's all in your attitude when it comes to making lifestyle changes to adjust. I look at it as a form of adult puberty and a new beginning. Rather than complaining embrace it with positive energy.

Here are 3 quick tips to pick up your energy:

1. Stay active
Exercise, jump rope, walk, dance
2. Stretch
There are various stretching exercises big and small to incorporate into your
daily life regardless of if you're sitting at a desk or computer at the office or home. Loosen up your neck, shoulders, legs, ankles, back and so on.
3. Laugh
Try not to take everything so seriously. Doing so weighs you down. Lighten up!

5 Quick Tips to Jumpstart Your Health and Fitness Routines.

Start keeping a journal of the food you eat each day, including the not so healthy choices. This will help you monitor your caloric intake and make you even more aware of what you're putting into your body.

Buy a food scale to weigh your food. For instance if the average portion of meat should be 4 ounces, this is a great way to know exactly how much you're eating when cooking at home. You can find the scales in various price points from $10.00 and up. Portion control is key.

Be wary of hidden calories, read labels.

Replace soft drinks with water.

Do some form of exerise each day. 10 minutes. 10 minute walk. 10-sit-ups, etc. This should be doable to get moving.