Nature's Beauty. Coconut Oil.

Coconut oil is one of my recent obsessions. I use it for my hair, skin, and for cooking. Add a tablespoon to oatmeal instead of butter it's a delicious and healthy alternative.

Via Organic Facts: The health benefits of coconut oil include hair and skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestive and metabolism, relief from kidney problems, heart disease, high blood pressure, diabetes, HIV and cancer, dental care and bone strength. Read and learn more: HERE

Health and Beauty. Omega-3 Fish Oil

With healthy Omega-3 fatty acids DHA and EPA this supplement is definitely worth consideration. Anything that may lower cholesterol, risks to strokes, breast cancer or heart disease  while increasing brain function is worth a look to me. I take one capsule everyday as a part of my anti-aging regimen.
I learned this from Dr. Oz  on one of his first appearances on The Oprah Winfrey Show a few years ago.