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Tuesday, September 14, 2010

Nature's Beauty. Tomatoes

My favorites are cherry tomatoes. They're great to keep around as a snack on their own, even when you don't feel like a salad. With so many cases of cancer it seems wise to include whole foods which may decrease the risks and improve colon and prostate health.

Tomatoes add flavor to many dishes beyond pasta when cooking and are naturally full of anti-oxidants and Vitamins A and C.

Sauteed chicken prepared with this healthy vegetable along with kalamata olives, garlic, olive oil and other seasonings are delicious in my kitchen for a wonderful Mediterranean inspired dish.

Photo: (via) flickr

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