Notes.

Another week has just about gone by. Have you taken time to nuture yourself this week in any way? Have you tried to eat at least one healthy meal, done some form of exercise or stretching? Have you taken a relaxing bath, tuned out 'the noise' for a minute? Have you prayed or meditated; or have you simply gone through the motions of daily routines?

As you steam roll through the daily grind and ahead take care of business, family and so on - don't forget you!