Raspberries are a great source of fiber, niacin, magnesium and Vitamin's B2 and C among other nutrients.They also possess almost 50% more antioxidant activity than strawberries. 1 cup is approximately 60 healthy calories.
Saturday, July 31, 2010
Nature's Beauty. Raspberries
Raspberries are a great source of fiber, niacin, magnesium and Vitamin's B2 and C among other nutrients.They also possess almost 50% more antioxidant activity than strawberries. 1 cup is approximately 60 healthy calories.
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