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Friday, July 15, 2011

Nature's Beauty. Bountiful Summer Fruits and Vegetables

When you look at your plate how vibrant are the colors? Greens, Red, Blues, Orange, Yellow and so on represent natural antioxidants and vitamins beneficial to your health on a daily basis. I think it's a lifestyle choice to consider year 'round; making sure your plate looks a bit like a crayon box with a range of hue options.

During the summer one of my favorite's is roasted corn with a dash of sea salt, fresh lime juice and a sprinkling of butter (though it's not really needed).

Eat fresh!

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