Learning to deal with hormonal changes is a natural process but a struggle for millions of women. It's all in your attitude when it comes to making lifestyle changes to adjust. I look at it as a form of adult puberty and a new beginning. Rather than complaining embrace it with positive energy.
Here are 3 quick tips to pick up your energy:
1. Stay active
Exercise, jump rope, walk, dance
2. Stretch
There are various stretching exercises big and small to incorporate into your
daily life regardless of if you're sitting at a desk or computer at the office or home. Loosen up your neck, shoulders, legs, ankles, back and so on.
3. Laugh
Try not to take everything so seriously. Doing so weighs you down. Lighten up!
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