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Monday, May 17, 2010
You wake up each morning and it's rise and grind. The day begins and you're off to the races. Find ways in the midst of the day to take a moment of small serenity. Pause, breath and count to 25. Visualize a something peaceful or just look up at the sky if you can. Most of all remember not to sweat the small stuff which won't matter at the end of the day. It doesn't take a visit to the spa or an ocean cruise to have a moment of bliss.