Avocado's have great health benefits which include helping to lower cholesterol. Because of the potassium found in avocado it's a nice addition to your daily diet to help regulate blood pressure. Add to the list of benefits antioxidants which may help prevent cancer. The fruit is also a good source of fiber and contains Vitamins K, B6 and C. If you're counting calories one avocado contains approximately 200 calories and more fat than other fruits - but it's the healthy kind! Of course you can also use avocado for hair and facial treatments as well, but that's another post!
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