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Wednesday, March 16, 2011
Nature's Beauty. Coconut Water
Coconut water is perfect after a light workout (because of natural electrolytes) or as a refreshing alternative to other beverages or sports drinks. Rich in potassium, coconut water assists in weight loss as it boosts metabolism. The cost can be a bit pricey, but when it's your health I'd say it's worth spending a little more to be healthier.
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Coconut Water Benefits