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Monday, March 14, 2011

Your Health. Meatless Monday

Meatless Monday is a healthy way to jump start the week for you and your family. It can still be nutritious, and tasty. I'll be having a white bean soup with (carrots, tomatoes, celery, cilantro, garlic, herbs, chopped kale) and a large salad for dinner. Maybe I'll throw in a corn muffin or pita chips. Superstar Chef Marcus Samuelsson give tips on how to get protein eating vegan (if only once a week).

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